This hypnosis session at the end of Sarah’s hypnobirth course was about releasing fear and anxiety. You needed to picture a white book with pages of your fears and removed the page and burn all pages while being under deep relaxation.
That was it, I though I couldn’t destroy the page about the removal of placenta in hospital that happened about three years ago after that session on that night but I now think I can. It trigers me the willingness to write up what’s happen in this blog and turn the page, maybe not totally burn it, but just move one.
I think we have been working hard with Alan to go over this experience, and I feel it is surely now the right time ๐ Thank you very much Sarah!
The white book…